Access tHESE Valuable BonusES…

Bonus #1:

Guided Meditation For Manifesting Your New Reality

An audio recording of a guided meditation geared towards helping you establish the energetics of your new reality

Bonus Video #1:

Chapter 1 – My Dark Night of the Soul

I share with you commentary on the story of leaving medical school and becoming a nurse practitioner.

Bonus Video #2:

Of Those Who Did Not Make It

I share with you commentary from an old journal entry about Caribbean medical students not matching into residency programs. Despite the hardship that these medical students face, the ones who did leave seem to be well taken care of by the universe (that I know of), including an old friendship who recently re-established our connection.

Bonus Video #3:

Chapter 2 – Grief of Family

I share with you a side story of how my familial culture impacted my thought process especially as it related as a pre-med student with a “Tiger Mom,” and how this seemed like problematic conditioning of my behavior but also promoted greater work ethic and discipline!

Bonus Video #4:

Chapter 2 – Stopping Failure

I share commentary of how I had a choice on whether I wanted to perceive my departure from medical school negatively or positively. I also talk about how following my talent in life did not really amount to happiness!

Bonus Video #5:

Chapter 3 – Changing Mindsets

I elaborate further on the differences in our autonomic nervous system. We also talking about toxic personality traits that could impact your well-being.

Bonus Video #6:

Chapter 3 – Inner Child

We go through an exercise to revitalize our inner children in a more productive way that helps us adopt more vibrancy in life!

Bonus Video #7:

Chapter 4 – Find Your Ikigai

We go into a little more description of the concept of Ikigai to provide you a foundation so you can find your own! What is your Ikigai? Share down below or share with me!

Bonus Video #8:

Chapter 5 – Mental Health

I share with you some of the most common mental states that can plague our well-being in this modern society, and how I choose to perceive my mental state.

Bonus Video #9:

Chapter 5 – Nurture the Ego and Then Self-Power

I elaborate further on the concept of duality as it exists in our reality. Things are not good or bad, they just simply are.

Bonus Video #10:

Chapter 6 – Journal

We’re doing a writing exercise to establish journaling skills! Follow the prompts and share your introspection in the comments down below, or share with me on my website!

Bonus Video #11:

Chapter 7 – The Path Least Taken

In this video, I talk about why we want to surround ourselves with like-minded people who we aspire to learn from!

Bonus Video #12:

Chapter 8 – Wishful Thinking & Prayer

In this video, we have a writing exercise to explore the impact that having faith in a higher power can have on your well-being. Having a conversation with God works, folks!

Bonus Video #13:

Ch. 9 – Give Back To The Community

Listen to and watch a reading of this section: Give Back To The Community. We will use this video as your call to action!

Bonus Video #14:

Ch. 10 – Legacy

I share with you some tidbits of nostalgic commentary on how I wrote this section as well as how to contact me after reading the book.